Lost 2 pounds over the weekend. 3 days later exactly where I was. Feared I would be heavier #healthylifestyle #friendssupportingfriends

Lost 2 pounds over the weekend. 3 days later exactly where I was. Feared I would be heavier

I grilled some amazing food yesterday.

This is the photo I posted on instagram. If you notice the plate is already a bit dirty from the other three portions….

I started the day eating about two pounds of sweet potato. Skin on, just a couple sprays of CAN’T BELIEVE IT’S NOT BUTTER 0 calorie spray with garlic, salt pepper. I was going to eat just a few (small ones), but I binged the entire bag. The garlic salt and fresh ground coarse black pepper was yummy. I think a lot of the sugar bubbled out while cooking one hour in toaster oven. The foil lined pan was covered in hardened sugar.

Plus an apple and two protein bars.

Over ate grilled chicken and salmon for dinner. Big side of asparagus.
Over two pounds of food
Tons of water
Two more protein bars
Went to bed feeling bloated

To make things worse I procrastinated going to the gym, eventually not going at all.

Turns out over eating the right foods is not terrible. I did not lose, but I did not gain either.

@dr_oz calls it your FATURDAY, right. Well my weak day for portions was on point for choices.