Starting to lose again, finally #healthylifestyle #friendssupportingfriends

It’s been a few weeks since I posted a NEW LOW POINT…

I have been getting exercise

It can be frustrating. After losing a pound a day for a week, then hitting a road block, or even experience a slight gain. I’ve been here many times before.

I have lost 50+ pounds three times in my life. Each time I hit that plateau. I gave up.

Each time I wanted to get back on track I gave up.

A few times I nearly gave up on this journey.

Every 10 pounds or so I hit a plateau. Everything seems so easy. Dropping a pound a day is a piece of cake, until it’s not.

The biggest issue these days is portion control.

At nearly 400 pounds, I could eat a ton of food and still lose weight. It’s easy.

Now, as I approach 300, portion control starts to play a major role. I need to start paying more attention to calorie counts and column.

Many will tell you not to worry about your counts with certain foods, as there is no way you could ever eat enough of that food to count.

Well I have a talent for eating WAY beyond capacity. My pain censors for bloated are defective.

But yesterday, I had an interesting break through.

First of all, I made a choice which led to me walking 4 miles.

I wanted to quit and call an Uber at least four times. It was cold. I was bored. I was tired…..

But I kept going. I choose to take the wrong bus, then go four extra stops so I could make a deposit at the bank (client for a comedy field trip handed me a stack of one’s and fives, $1000+ cash.)

With just a half mile to go, I stopped for tacos.

This place gave me FOUR tacos for just $8. Real Mexican “street” tacos have no cheese or sour cream, no fried tortillas. They simply line soft corn tortillas with marinated grilled or griddled meats.

This plate also had the most delicious grilled onions and peppers.

I turned down the tortilla chips but kept the four salsa choices.

Just a month ago I would have chowed down on all four, but even after one, I felt full-ish. I ate one more and asked for a box. (And some extra peppers and onions.

Not only did I make better portion control choices, I had TWO meals for $13 ($8 taco, $1 water, plus tax and a great trip)

I’ll be back!

February 8, 2020 New Low Point #healthylifestyle #friendssupportingfriends

February 8, 2020
New Low Point

Busy day yesterday.

Breakfast was grilled salmon over riced cauliflower topped with mango and pineapple.

Started teaching two classes back to back at a Queens Middle School via Arts Horizon. Thanks to Dena and all the amazing folks for giving me a shot!

Lunch TWO Protein Bars ONE Cinnamon Bun

Then I spent an hour singing and dancing in Times Square, promoting our show. So cold….. so cold…..

TWO more protein bars
ONE Maple Donut
THINK Maple Almond Drizzle

Then 70 minutes hosting EIGHT IS NEVER ENOUGH Improv.

Dinner, while watching first episode of LOCK & KEY on Netflix, Grilled Chicken with big side of Asparagus.

Lots of water
The journey continues…

70lbs Gone since July 2019, more to move out soon #healthylifestyle #friendssupportingfriends

Seven months ago I was in the hospital.

By Walt Frasier @waltfrasier

June 30, 2019 I went to the emergency room. That morning at a North Bergen urgent care I was diagnosed with cellulitis, showing as a 3″ red band wrapping around my lower calf and shin.

The doctor sent me home with antibiotics after he drew a line. “If the redness grows past this line go to the emergency room.”

I went home, took a nap, and woke up four hours later with intense chills and the rash double in size. Off to the emergency room!

After a relatively brief check it was determined to admit me for a round of IV drugs and observation. Three days later I turned 47 and was let out of prison, I mean, the hospital.

In many ways, eating hospital “food” alone was a launching pad. It also helped that the doctors all scared me with talk of diabetes.

The doctors explained that my obesity, namely the diabetes, was allowing infections to take more easily. Swimming in dirty water (a NJ beach that was closed the next day for high bacterial levels) may not have been such a big deal otherwise.

My first goal, never going back to the hospital, EVER!!!

I determined the best way to achieve that was diet and exercise.

I did not weight myself before going into the hospital. The highest point I ever weighed in was 383+ at weight watchers, about two years ago. This week I was 313. So, I can only claim 70 pounds scientifically. I am convinced I was closer to 400, simply comparing photos and how I felt.

Me, with my wife, approaching 400 just a year ago…. or so

Over the next few blog posts I want to lay out how I did it and how I plan to move forward. I will track my progress.

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new #christmas song ???

A post shared by Walt Frasier (@waltfrasier) on

Me, 11 weeks ago, at 328.

I want to share my story to inspire others to do what I thought I could never do. While semi going it alone this time, I have 47 years of stories and support from friends, family, and fellow weight lose hopefuls at WW meetings etc.

Please follow this blog and or my Instagram account. @waltfrasier on most platforms. Help me in my journey. The comments from friends and family drives me forward.

#healthylifestyle #friendssupportingfriends

Already falling out of Santa Suit lol