Time for a new belt! Waist Down 8+ inches

Last spring I was busting out of 54″ elastic waist khakis.

Today I wore a non elastic 46″ waist khaki.

I bought these pants a few weeks ago and barely squeezed in while today they were comfortable and even slimming.

Weary of buying too many new clothes that may not fit right in a few weeks later (dropping that fast at times.) I have continued to rotate the old pants into my wardrobe.

Two days ago I nearly tripped, walking with pant legs tucked under my heels. Inseam has not changed, but all that material around a smaller butt is causing drag.

Great problem to have!

Next big stop?

30 year high school reunion. Maybe I’ll be back to my high school rock band front man weight

70lbs Gone since July 2019, more to move out soon #healthylifestyle #friendssupportingfriends

Seven months ago I was in the hospital.

By Walt Frasier @waltfrasier

June 30, 2019 I went to the emergency room. That morning at a North Bergen urgent care I was diagnosed with cellulitis, showing as a 3″ red band wrapping around my lower calf and shin.

The doctor sent me home with antibiotics after he drew a line. “If the redness grows past this line go to the emergency room.”

I went home, took a nap, and woke up four hours later with intense chills and the rash double in size. Off to the emergency room!

After a relatively brief check it was determined to admit me for a round of IV drugs and observation. Three days later I turned 47 and was let out of prison, I mean, the hospital.

In many ways, eating hospital “food” alone was a launching pad. It also helped that the doctors all scared me with talk of diabetes.

The doctors explained that my obesity, namely the diabetes, was allowing infections to take more easily. Swimming in dirty water (a NJ beach that was closed the next day for high bacterial levels) may not have been such a big deal otherwise.

My first goal, never going back to the hospital, EVER!!!

I determined the best way to achieve that was diet and exercise.

I did not weight myself before going into the hospital. The highest point I ever weighed in was 383+ at weight watchers, about two years ago. This week I was 313. So, I can only claim 70 pounds scientifically. I am convinced I was closer to 400, simply comparing photos and how I felt.

Me, with my wife, approaching 400 just a year ago…. or so

Over the next few blog posts I want to lay out how I did it and how I plan to move forward. I will track my progress.

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new #christmas song ???

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Me, 11 weeks ago, at 328.

I want to share my story to inspire others to do what I thought I could never do. While semi going it alone this time, I have 47 years of stories and support from friends, family, and fellow weight lose hopefuls at WW meetings etc.

Please follow this blog and or my Instagram account. @waltfrasier on most platforms. Help me in my journey. The comments from friends and family drives me forward.

#healthylifestyle #friendssupportingfriends

Already falling out of Santa Suit lol